Dr. Abiola Muhammed OgunfoworainIn Fitness And In HealthSelf-Care 101At the heart of self-care is the recognition of the importance of your needs.Jan 26, 2021Jan 26, 2021
Dr. Abiola Muhammed OgunfoworainIn Fitness And In HealthTherapy Jitters?Many people feel very anxious about attending therapy for the first time.Dec 30, 2020Dec 30, 2020
Dr. Abiola Muhammed OgunfoworainIn Fitness And In HealthBoundaries — Setting BoundariesIn sessions with my clients, we often circle back to the psychological pain of not being able to establish boundaries in their personal…Dec 18, 2020Dec 18, 2020
Dr. Abiola Muhammed OgunfoworainIn Fitness And In HealthFinding a TherapistYou may have been struggling for a while before deciding to attend therapy, making the task of finding a therapist twice as difficult.Dec 6, 2020Dec 6, 2020